Sign In

Bodies in Balance RMT Massage

Here's some great You Tube videos and Web Pages

 

Restless Leg Syndrome  RLS

 http://www.youtube.com/watch?v=p7G803oDx-c&feature=related

  

Irom Deficiency

http://www.youtube.com/watch?NR=1&v=nUE2nlcXx1w&feature=endscreen

 

Iron Rich Foods:  A guide forthe science-minded parent

 

Iron rich foods: A guide for the science-minded parent

 

Foods Rich in Iron


Black Beans
Cashews
Kidney Beans
Oat Meal
Raisins
Black-eyed peas
Spinach
Lentils
Leafy Vegatables
Pistachios
Fortified Bread
Fortified Breakfast Cereals


Foods Rich in Tanins


Beer
Fruit Juice
Pomegranates
Berries
Nuts
Cloves
Cinnamon
Legumes
Red Color Beans
Gongura-Sorrel-Leaves


Non-Vegetables


Liver
Red Meat